观音体操,打坐后的运动

Quan Yin Exercise, Exercise After Meditation

 


觀看師父親自示範的柔軟體操,
隨著一起運動、舒筋活骨,對打坐和日常保健將有莫大益處:

Quan Yin Meditation exercise 影像檔 200K, 56K
            download 200K, 56K 
 

To view Master's personal
demonstration of the exercises

Quan Yin Meditation exercise Real Video 200K, 56K
                  download 200K, 56K